nutrition.
nutrition guide.
It’s no secret that you get fit in the gym and lean in the kitchen. We know that having a personal nutritionist on hand isn’t possible for most people, so we’ve done the hard work for you and have designed a range of whole food recipe guides, including full macro breakdown, to help you reach your goals.
We all know training will help you become fitter and stronger, but it’s only part of achieving a healthy lifestyle. Nutrition fuels you from day to day, aids in performance and can alter your body composition. That’s where our macro calculator and recipe guides help.
macro calculator.
First, it’s important to understand your goals – do you want to:
lose weight
pack on mass
have more energy throughout the day
train for an upcoming event
The calculator below will help you work out how many calories you will require to reach your desired goal based on your Total Daily Energy Expenditure (TDEE). To lose weight you will require fewer calories, and to gain weight you will need to increase them.
Our calculator will help you figure out your specific calorie and macronutrient targets - so that you can make more precise decisions around your food choices and quantities.
free meal ideas.
discover 3 easy, healthy & tasty meal options.
Based on whole foods
Breakfast, Lunch & Dinner recipes
Includes macro breakdown
Scan straight into Myfitnesspal
Simply fill in the form to receive them instantly!
recipe packs.
what's inside?
14 healthy, tasty, easy-to-prep recipes.
Macros for each recipe have been calculated and are ready to scan into MyFitnessPal so that you can accurately track your requirements for the day.
A variety of whole food recipes that include:
gluten-free
dairy-free
low carb (under 20g serving)
meal prep and freezer friendly
high protein (over 20g per serving)
vegetarian options
quick meal options (under 30 mins)
Recipe Pack Vol.1
NZ$9.95
frequently asked questions.
Can I afford this plan on a budget?
Yes. We have designed the meal plans around fresh, whole foods and lean protein sources. We are big believers in eating seasonal produce - if there’s a fruit or vegetable item in your plan that’s currently very expensive, simply swap it for another vege that’s the same colour as the item we’ve suggested.
What happens after I purchase?
Once you have purchased the product you will be sent an order confirmation and an email including your download link. We suggest printing out the meal plan and recipe section so that you can post it on the fridge for a quick reference for what's to eat.
I have food intolerances…are these plans safe for me?
Our plans have been designed for the general population. If you have any food intolerances/allergies or unique requirements then it is important that you consult a doctor or dietitian and get a meal plan that suits your needs.
If I have questions, how do I get in touch with someone?
Of course, you can reach us anytime by emailing info@getmefitter.co.nz
