runners you need to do this stretch

Tight hamstrings can have an effect on your stride length when running and also be a contributor to lower back pain. This stretch is simple but super effective at adding length to any tight hamstring.

Everyone should have good flexibility, but due to our modern, more sedentary lifestyles, frequently our natural flexibility is compromised and we end up far less supple than we could be. A regular stretching routine should be an integral part of your fitness and it is as important as either cardiovascular or resistance training, bringing a whole range of benefits including:

• Improved mobility

• Greater range of movement

• Greater efficiency of movement

• Reduced risk of injury

• The positive feeling of being loose and supple

Stretching ‘dos’

• Ensure that the muscles being stretched are thoroughly warmed-up

• Stretch at the end of your training session

• Relax

• Breathe easily

• Hold each stretch for a minimum of 30 seconds

• Follow an all-over body program for stretching to avoid postural imbalances

• Follow correct technique

• Avoid pain, stretching should never be painful

Stretching ‘don'ts’

• Try and stretch cold muscles - it’s a recipe for injury

• Stretch before your warm-up or workout

• Bounce or rock whilst holding a stretch - you could overstretch and cause an injury

• Hold a stretch for just a few seconds

• Hold your breath

• Focus on just leg stretches or just upper body stretches

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