Spicy Chicken & Chickpeas

Serves: 4 Prep: 5 mins. Cook: 15 mins

Kcal: 158 Fats(g): 5 Carbs(g): 8 Protein(g): 19 Fibre(g): 2

Ingredients:

• 1 tbsp. olive oil

• 1 lb. (450g) chicken breast, chopped

• 1 tsp. chili flakes

• 1 cup (170g) chickpeas, drained

• 2 garlic cloves, minced

• 1 tbsp. lemon juice

• 2 green onions (spring onions), sliced

• 2 tbsp. chopped parsley

• salt & pepper

Method:

1. Heat the olive oil in a non-stick skillet/frying pan over medium-high heat. Season the chicken with salt, pepper and chili flakes. Cook in the pan for 5-6 minutes until the chicken is cooked through.

2. Add in the chickpeas, garlic and green onions, and continue cooking for another 3-4 minutes.

3. Take the pan off the heat, drizzle with the lemon juice and top with chopped parsley to serve.

Serving Suggestions: white rice, hummus, fresh salad