Take on the GMF 30 Day Cardio & Core Challenge. 

This challenge is for anyone who wants to improve their cardio capacity and help develop a solid core foundation.  Built around a progressive approach to both your core strength and cardio capacity you can work at your own pace and finish the 30 days with feeling better for it. 

• Beginner, intermediate & advanced training options.

• Progressive cardio plans that include effective fat burning interval training.

• Packed full of the most effective core exercises & yoga poses so that you move freely & feel strong.