five easy bbq marinade recipes

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marinade guide

Below are is a quick guide to time frames you should use for different types cuts and animals.

 
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seafood

marinating time: 15-20mins

Fish

Seafood

Vegetable

 
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small portions / cuts

marinating time: 1-3 hours

small cuts / portions of meat

poultry

diced meats for kababs / thin sliced / diced

 
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large joints / portions

marinating time: 6 - 12 hours

large joints of meat ie lamb shoulders

whole chicken


the marinades

Simply combine all the ingredient in a bowl. Add your chosen meat/fish/veg and leave to marinate before grilling. Each recipe makes enough for four servings.


the cuban

cuban.jpg

great for: chicken / red meat / pork / fish


tandoori

tandoori.jpg

great for: chicken / lamb / pork


herby

herby.jpg

great for: chicken / beef / lamb / pork


sticky

sicky.jpg

great for: chicken / ribs


tropical

tropical.jpg

great for: chicken / pork / fish



find more quick & delicious recipes

Grab a copy of our  recipe guide vol. 1.   packed full of  14 healthy, tasty, easy-to-prep recipes. Macros for each recipe have been calculated and are ready to scan into MyFitnessPal so that you can accurately track your requirements for the day. 

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