Neurobiologist Professor (Andrew Huberman) highlights the most important equation for fat loss. No matter your nutritional philosophies - this is a core truth to shedding body fat and lasting weight loss.

Can alcohol be included as part of a healthy diet without considerably deterring the drinker from achieving the body they want and work so hard for?

The answer is yes!

Find out how…

Serves: 12 | Prep: 20 mins | Cook: 50 mins

Nutrition per serving: 170 kcal | 5g Fats | 31g Carbs | 2g Protein

When it comes to working out how much food you should serve - size does matter. Portion control is an easy way to help keep your calories in check so that you are eating in support of your goal.

Serves: 4 | Prep: 10 mins | Cook: 8 hrs

Nutrition per serving: 622 kcal | 9g Fats | 38g Carbs | 26g Protein

Quick and effective shoulder warm up sequence. 2-3 rounds / 8-12 reps per movement. focus on 1. standing straight arm pull down 2. kneeling band face pull 3. standing bad pull-apart

Nutrition per serving: 392 kcal | 13g Fats | 53g Carbs | 19g Protein

Serves: 4 | Prep: 10 mins | Cook: 35 mins

This is a quick and easy marinade guide. It outlines five tasty recipes that you can use on your favourite cut of meat to make it even more enjoyable when it hits your plate.

Nutrition per serving: 267 kcal | 16g Fats. | 20g Carbs | 13g Protein

Serves: 6 | Prep: 10 mins | Cook: 10 mins

Nutrition per serving: 398 kcal 4g Fats 86g Carbs 7g Protein 14g Fiber

One of the tasty recipes found in the GMF Recipe Pack Vol 1. Its a clever way to get the kids to eat some veges and they taste great too.