Nutrition per serving: 267 kcal | 16g Fats. | 20g Carbs | 13g Protein

Serves: 6 | Prep: 10 mins | Cook: 10 mins

You goal should be to “eat the rainbow” - literally consuming a bucket load of naturally occurring colour (the bright colourful packaging don’t count!) will ensure your are getting a great cross section of vitamins and minerals as well as your primary macros - proteins, fats and carbs.

Nutrition per serving: 398 kcal 4g Fats 86g Carbs 7g Protein 14g Fiber

One of the tasty recipes found in the GMF Recipe Pack Vol 1. Its a clever way to get the kids to eat some veges and they taste great too.